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Anxiety-Free Me Program

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About Course

Welcome to Anxiety-Free Me!

Ready to experience life governed by Joy, Freedom and Peace?

Want to tone down the emotional rollercoaster of your current life?

Ready to take back your power and lead your life instead of feeling like a hostage to your Anxiety?

In this online home study healing program, you’ll be guided back to your natural peaceful state of being.

I want you to know that taking Control is Easier than you Think!

We’ve been successfully using these techniques with so much success and I know with a little dedication you too can say goodbye to feeling defeated, frustrated, anxious, and overwhelmed!

I know you want to rid yourself, once and for all, of emotional and physical issues that come from anxiety, I did too, and that’s why I developed this program, to help you do just that!

In the Anxiety-Free Me program, I share easy and effective techniques to deal with stress, life has become overcomplicated, simple and easy is the path to peace.

When you clear out the clutter of anxiety, and emotional overwhelm you will feel confident when everyday challenges arise.

If you are ready to break up with feeling disempowered, trapped and dissatisfied, this program is for you!

I’ve been working with individuals to transform their anxiety-ridden lives into joyful peaceful ones for over a decade in my private practice. With the rising demand for support, I’ve designed this online program to share with you the simple and effective process I’ve developed so that you can feel the freedom and joy de vivre that comes with overcoming anxiety.

Program Details:

– 6 Powerful Healing Modules to reclaim your Freedom to Breathe

Weekly your video modules will roll out. They are designed to guide you step-by-step through the process. Each module will cover the core direction and your goals for the week.

– Easy yet effective tools to release overwhelm and instil new peaceful habits

Sit back and enjoy the support of guided meditations and healing exercises in our Library.

  • Introduction – Taking Charge of Your Life Series
  • Module 1 – Seeding self-awareness & a new way of life
  • Module 2 – Self-empowerment
  • Module 3 – Healthy Boundaries
  • Module 4 – Avoiding Self-sabotage
  • Module 5 – Pattern Recognition and Resolution
  • Module 6 – Staying aware and keep it growing!

What our students have to share about their experience with the Anxiety-Free Me program:

“Anik, I have to say that I’ve had 2 great days!! I’m getting stuff done that I’ve been trying to do for a year. I think it’s because I can finally breathe for the first time in a LONG time.” – Name withheld, Only 1 week into the program

“I slept better than I have in probably a year last night! I woke up filled with gratitude! Yay for week 2!” – Chantal D. By the 2nd week of the program

“It was so eye-opening to realise that there are so many emotions underneath my anxiety. I hadn’t noticed that…. Working with the emotional release technique has really helped me there, very grateful for these tools, Anik. Thanks for this program it’s allowing me to really access stuff.” – Name withheld

“I had really severe anxiety yesterday at work so I took some time and did the emotional release meditation in my office at my desk. It actually really calmed me down. I love having these meditations handy on my phone.  My mind still wanders off but I’m getting better at bringing it back and not letting it go all over the place.” – Monique B.

“One of my biggest fear at these meetings is having to speak in front of a group/Colleagues. Today I actually spoke up…a lot…without any anxiety…no shakiness in my voice…words flowed easily…I felt very calm, authentic and confident when speaking or giving my feedback. For me this is huge and definitely something to celebrate…. Looking forward to other wonderful discoveries to come…very grateful!” – Vikki P.

I just finished the last module of the Anxiety Program that Anik offered and it works. I feel so much more in control and confident and I have tools to control them. They are occurring less and less the more I use the tools that Anik teaches <3 – Joanne Richard

“I cannot begin to express the gratitude I have for having found Anik, and the changes in my life … I am conquering fears that before had left me paralyzed, taking control of my autoimmune disease, and trusting that my life is my choice. And now learning that my life can be filled with joy and ease, and miracles surround me and all of us daily. – Angela Holden

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What Will You Learn?

  • 7 Powerful Healing Modules to reclaim your Freedom to Breathe
  • Introduction - Taking Charge of your Life.
  • Module 1 - Seeding self-awareness & a new way of life
  • Module 2 - Self-empowerment
  • Module 3 - Healthy Boundaries
  • Module 4 - Avoiding Self-sabotage
  • Module 5 - Pattern Recognition and Resolution
  • Module 6 - Staying aware and keep it growing!
  • Easy yet effective tools to release overwhelm and instil new peaceful habits

Course Content

Intro – Take Charge of your Life
Get your feet wet with this short series

  • Part 1
    45:26
  • Part 2
    40:47
  • Part 3
    57:08

Module 1 – Seeding Self-awareness
Module One's focus is OBSERVE. Self-awareness is a super power! Let's ease into your freedom to breath by moving into a power position!

Module 2 – Setting Realistic Goals and Reclaiming your Power
Module Two's focus is Control. Often what we try to control is truly out of our control, this leaves us in a very dis-empowered position. By Reclaiming where your power truly lies, you will empower yourself to feel much more in control of your life and your thoughts, feelings and behaviours.

Module 3 – Healthy Boundaries for a Happy, Healthy YOU!
Module Three's Focus is all about LETTING GO! In order to create a new way of life, you need to make room for the freedom and peace that you deserve. That means, there will be things you will need to purge, release, let go of and say NO to in order to make that happen.

Module 4 -Setting Realistic Goals and Reclaiming your True Power
Module Four's focus is avoiding self-sabotage & Seeding new Feelings.

Module 5 – Empowerment through Pattern Resolution!
Module five's focus is Understanding & Wisdom This module we are exploring recognizing our patterns, through this awareness, we reclaim a new level of control and healing. When we understand ourselves and how our subconscious patterns work we can resolve them and create a new way of life!

Module 6 – Staying aware and keep it going!
Module 6 - Let's stay aware and keep it going!

Student Ratings & Reviews

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Anik J. Malenfant
Anik J. Malenfant
23 hours ago
Clear path to Peace!
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